How To Have Lucid Dreams
I cant gurantee you'll have a lucid dream tonight but before you go to sleep say to yourself over and over "i will have a lucid dream"... but to train yourself to have lucid dreams more often write something on your hand every day like "hello" or something idk. then throughout the day look at the writing on your hand periodically and do a "reality check. do that for several days and then hopefully you will look at your hand in your dream and in the dream you'll notice the writing is all mixed up or not even there.. i have done this and it worked!
Lucid dreams differ from the average dream in a magical way. People experiencing a lucid dream are actually aware that they are in the midst of a dream, and can take control of the plot to twist it however they would like the dream to go. Scientists in Germany have recently discovered that the mysterious activity associated with lucid dreams can actually be induced with electrical zaps.
Basically, when an individual is experiencing a lucid dream, there are two overlapping states of consciousness at play. There is the ambiguous state that exists in normal dreaming, and there is wakefulness, when individuals are highly aware and in control of their consciousness.
Lucid dreams occur when one becomes aware of dreaming while in a dream . OBEs normally are recognized when one hears strange sounds or buzzing, feels energy or vibrations, while falling asleep (or in the fuzzy stage between waking and sleeping).
Lucid dreaming isn't something you learn in a day now a lot of people will tell you to write your dreams down on a dream journal, but I advise you only write your dreams down that you really enjoyed for this dream will occur more often because your subconscious remembers it because you wrote it down.
Now another tip is remembering something earlier in the day because it has a better chance of being brought back up while in your dream state because it will be more likely activated by your subconscious.
I have had the same dream for 2 years now and everyday it just gets a few seconds longer, it's almost like a story now. Best of luck to you and your lucid dreaming quest on how to have lucid dreams